Yay Video Time: http://www.youtube.com/watch?v=XrOgDCZ4GUo&feature =related
There are many videos out there about how we run. I never had a clue that there was even an "option" on how we run. Some say if you run while you are barefoot, you instantly will feel the difference of how you take the impact more in the middle of your foot than directly on your heel. Others still advocate shoe wear, but you can actually train yourself to walk or run correctly. I have been working on this while on the treadmill (I have no formal training and I have only watched two videos - I am by no means any type of expert) but I can easily adjust where I am landing on my feet with just a little thought and consideration.
Just something to consider....
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