Let's make a wrap...

Healthy Wrap

A tortilla or Mediterranian wrap is my go-to food.  I generally eat this once or twice per day.

Nutritional Breakdown looks something like this:

Calories: 458

Carbs: 48

Fat: 11

Protein: 53

Start with a whole wheat organic tortilla wrap, or an organic Mediterrian wrap.

Place a cooked meat of choice on one half of the wrap.

Put blue cheese, feta cheese, or any cheese of your liking on top of the meat.  If you aren't going to put cheese, then add the meat when the wrap is half-way done heating or your meat will dry it out.

I generally put the wrap on a pan in the cold oven and then set the temp for 350.  Generally by the time it pre-heats the wrap is lightly toasted and ready to remove from the oven.  You want your wrap lightly toasted enough so you can still fold it in half after you have placed all of your ingredients inside.  If you toast it too long, it will crack and shatter once you start to fold or pick it up.

I top my wraps with:

- My homemade salsa goes on the meat/cheese combo

- Carrot slices go on top of the salsa

- Fage greek yogurt goes on the top half of the wrap

- Dijon mustard goes on top of the yogurt

- Alfalfa sprouts go on top of the mustard/yogurt

Fold in half and get ready for a flavor explosion.

Enjoy!

Veggie - Carrots, Tomatoes, Onions, Sprouts and Dijon Mustard on a Toasted Mediterranean Flat Bread
 

I didn't have any salsa made that day, so I just used the tomatoes in its place.

Chicken, Carrots, Tomatoes, Dijon Mustard, Greek Yogurt, Sprouts on a Mediterranean Flat Bread

Chicken, Blue Cheese, Mexi-Mix Cheese, Dijon Mustard, Tomatoes, Sprouts on a Mediterranean Flat Bread.

Turkey, Salsa, Greek Yogurt, Dijon Mustard and Sprouts on a Whole Wheat Organic Toasted Tortilla.