If you work, does your work give you a few "Wellness" or "Mental Health" days per year?
Do you take them? =)
Why not schedule a "Wellness" day for yourself? Take that day, a vacation day, or heck, call in sick and pre-plan and spend that day doing something that helps one of the areas that you may have struggles in your journey.
Do some pre-planning cooking, packaging and freezing for your meal plan, or spend several hours of that day doing a Biggest Loser Campus style workout for many hours throughout the day. Use that day to do some physical activity you have always wanted to try. Schedule time with a trainer if you do most of your workouts on your own. Use that day to jump start or revive your personal program on your journey.
If you have been going strong in your journey, then maybe you spend that day getting a massage, facial, or altering your pants that are becoming too big. =)
Most of us subconsciously overcompensate in the work place to make sure no one sees any disadvantage to having an unhealthy person in that position. You give so much to your employer, be sure to take advantage of the benefits that they have set up to make you a happier and healthier employee and person. =)
Do you take them? =)
Why not schedule a "Wellness" day for yourself? Take that day, a vacation day, or heck, call in sick and pre-plan and spend that day doing something that helps one of the areas that you may have struggles in your journey.
Do some pre-planning cooking, packaging and freezing for your meal plan, or spend several hours of that day doing a Biggest Loser Campus style workout for many hours throughout the day. Use that day to do some physical activity you have always wanted to try. Schedule time with a trainer if you do most of your workouts on your own. Use that day to jump start or revive your personal program on your journey.
If you have been going strong in your journey, then maybe you spend that day getting a massage, facial, or altering your pants that are becoming too big. =)
Most of us subconsciously overcompensate in the work place to make sure no one sees any disadvantage to having an unhealthy person in that position. You give so much to your employer, be sure to take advantage of the benefits that they have set up to make you a happier and healthier employee and person. =)
