I am now 61 days into my Facebook Motivational Program and it is going just excellent.
I took Friday off as a rest day and then wanted to make up for some of the cardio/strength I missed - so yesterday I took my bike outside in the first time that I have owned it in easily 8-ish years and I took took an hour and 50 minute bike ride and I went 9.18 miles. Thank you Spark People tracking program for allowing me to map exactly where I went with Google Maps then calculating, based on my time and weight, how many calories I burned - which was 745. A normal day of cardio for me is around 420 calories burned.
I am very proud of this accomplishment and especially since I can still walk the next day. I was up at 6:30a (sleeping in an hour and a half from my weekday wake up time) and ready to rock and roll. =)
