Excess Sugar and Fat in our system can affect your body just like cocaine. Effects can include mood swings and binge eating.
If you eat too much, it will block the formation of leptin in your system which tells you that you are satisfied. Without leptin, no matter how much you eat you will continue to feel hungry.
How do you detox your body off of fat and sugar?
Three steps =
1. Restore your liver with antioxidants. Use broccoli, cauliflower, radishes and cabbage - cruciferous vegetables. Also add Allium vegetables - onion, garlic, leeks.
2. Add Supplements - Chromium picolinate can help withdrawls from sugar. Vitamin B Complex can help you with cravings for fats and sugars. It can boost serotonin levels in your brain which will make you happier, and more satisfied. Vitamin B should be in your weight loss plan every day.
3. Four to One ratio of white meat to red meat in your diet. So red meat at maximum of every fourth meal. Add 3 servings of fruits per day - deeply colored fruits are great antioxidants and give lots of vitamins into your daily diet.
