Best time to workout?
5 minutes after you wake up. If you eat first, you have to burn through what you have eaten before you can get to the stored fat. Therefore working out before you eat will draw from your stored fat, rather than the fat you have recently ate.
Best time to eat breakfast?
Just after your workout.
Ideal time for dinner?
6:30pm
Best time to boost your metabolism?
Just after you eat your breakfast. Have a glass of cold water to increase your metabolism.
Best time to go grocery shopping?
After breakfast and water. Blood sugar levels are at a stable point. If your blood sugar is low, you will make irrational decisions.
Best time to take fiber supplements?
6p - take before dinner. That will help fill you up before dinner, and take the place of extra food that you may eat at dinner as you will feel more full and it generally has no calories.
