Trying to lose weight? Generally how you manage the big five will have huge impacts on your success of losing it, but also keeping it off.
How are you doing with the big FIVE?
FUEL BALANCE
1. Eating every 3-4 hours to keep your body fueled evenly throughout the day. Eat your heavier fats and carbs early in the day with a protein (see next one) so you are highly fueled to get through your day and can
