I'm not trying to win a race. I don't have to be a certain weight by a certain date.
I am focusing on finding ways to incorporate health and fitness into my daily routine in a way that gets me to and maintains my body at a healthy for me weight.
I want to lose this weight SLOWLY as to reduce any health risks that I may have if I try to lose this too quickly.
I will allow myself to have time to defrag and allow my body to readjust itself during the week of my comma and give myself a break as I am emotionally in a different place than normal and I do have to take that
