Monday's are my weigh-in day. I was sick with the flu earlier this month and weighed in at my lowest ever of 247. I didn't want to celebrate too early as I knew that some of that was from water weight loss due to having the flu.
I had been sitting between 255 - 250 for awhile now. I realized at the beginning of January this was partly due to the fact that I had set Sparkpeople.com to have a goal of getting to 250 by 11/2 - my 40th birthday - which I accomplished. But then the system kept me at 250 as my goal and so I was maintaining the caloric intake for a 250lb person. Ooops! =)
After switching the goal earlier this month I got the flu a few days later.
While watching The Biggest Loser two weeks ago Dr. H recommended to one of
